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Her Hormone Trainer

🧘‍♀️ Fascial Fridays 🧘‍♀️
Unwind, release, and move with ease! Fascial Fridays is all about letting your body flow and your fascia - the connective tissue that surrounds muscles and joints - release tension that’s been holding you back. Gentle, guided movements improve flexibility, reduce stiffness, and help your body feel lighter and freer.
Perfect for all levels, this class leaves you feeling relaxed, rejuvenated, and ready to move into the weekend with ease.

Equipment needed: cork block, 1-2 rolled up towels.

🧘‍♀️ Fascial Fridays 🧘‍♀️

🌟 Move It or Lose It Mondays 🌟
Kickstart your week with a Pilates class created especially for active, vibrant adults! Our mat-based session focuses on the fundamentals - strengthening hips, knees, core and shoulders - to keep you mobile, confident and pain-free as you age. Gentle yet effective, it’s the perfect way to protect your joints, boost stability and feel fantastic in your everyday movements.
Join us Monday mornings and keep your body strong, supple and ready for life!

Equipment sometimes used: pilates ball, toning balls/500g weights, pilates circle, loop band, long band. If you don't have any equipment, just let Karen know!

🌟 Move It or Lose It Mondays 🌟

💪🔥 H.I.I.P – High Intensity Interval Pilates 🔥💪
Push your limits and ignite your strength! H.I.I.P combines the precision of Pilates with the intensity of interval training to challenge your muscles, boost your stamina, and sculpt your body. Fast-paced, dynamic, and results-driven, this class is perfect for those ready to sweat, strengthen, and feel unstoppable.
Get ready to power through your workout and finish stronger than when you started!

Equipment: loop band, long band, pilates circle, 90cm roller, small hand weights.

💪🔥 H.I.I.P – High Intensity Interval Pilates 🔥💪

🩰 Barre 🩰
Grace meets strength in our Barre classes! Inspired by ballet, this workout combines small, controlled movements with Pilates-style core work to tone, lengthen, and sculpt your entire body. Focus on posture, balance, and stability while improving flexibility and grace.
Perfect for all levels, Barre leaves you feeling strong, elegant, and beautifully aligned -  inside and out.

Equipment used: high-backed chair, pilates ball, loop band and a smile!

Her Hormone Trainer

Pilates & movement

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Her Hormone Trainer

Her Hormone Trainer

Opening hours

Pilates & movement

Gallery

Reviews

Opening hours